Take time for you!

I know I haven’t written a blog post in weeks, we have all been poorly in the house and I feel like this is the first week for a month where I have felt able to be positive and to be able to focus on taking my business forward.

2018 is the year to “Take Time For You” whether it be 5 minutes to have your favourite warm drink, take up a craft which you have been wanting to try, start a new hobby or get your work/life balance right. We all need time out to be our own person.  For many of us family or caring commitments make it very hard to take time out.

How to chillout, a few tips from Emma at Empathy Holistics:

Take time to:

Breathe

Smile

Start a new hobby

A treat a week makes us feel alright!

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